Now before you rush out and buy magnesium — there is a problem.
Many magnesium supplements don't work.
Not because magnesium doesn't help. It does.
The research is clear on that.
The problem is the form.
Most supplements on the shelf use "magnesium oxide".
It's the cheapest to manufacture.
It's in most of the big brands you'll find in Amazon and at the stores.
But your body can barely absorb 4% of it.
Most of it passes straight through your system — before it ever reaches your muscles, your brain, or your nervous system.
That's why people say "I tried magnesium. It didn't work."
It's not that magnesium didn't work.
It's that the wrong kind never made it into your system.
A form your body can actually use is called magnesium citrate.
Your body absorbs up to 50% of magnesium citrate.
It's one of the most bioavailable forms available
It gets into your bloodstream. It reaches your brain. And it can actually do its job.